Being more in tune with your emotions allows you to decide how to use those feelings more productively to make stronger decisions, move past negative feelings, control yourself in unstable situations, or understand others when they act in ways that surprise or irritate you. This type of intelligence is not an innate trait: it can be learned.
Managing your emotions and relating well to others, explained Goleman, allows you to achieve greater degrees of influence and personal satisfaction. More than two decades have passed since Daniel Goleman’s research showed that emotional intelligence is twice as important as other competencies in achieving well-being. By reading this work you will have up-to-date and rigorous information about the emotional world, you will be able to contemplate situations with greater clarity, in a more honest and effective way, and help those around you to improve their abilities and their well-being.
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